teruk la dowh..
Urat kaki kanan bengkak la..apa la..itu la..ini laa..
First 3 hrs mmg cun..cover 29km.. cun..pace pun ok
Tp masuk jam seterusnya hancus! Teruk gler..
I will come again next year!
Wait for my 80 laps laaa..
To improve my performance
Adam! sowi...
Adam Thanks
Aiman! sowi..
Aiman Thanks..
KOMATIES sowi yer..gagal la arini
KOMATIES yang dtg, thanks..
Yang x dtg, kasi moral support dr jauh..thanks!!
Next week Malakoff 12km..wait and see what will happen!
bersiap
with my team manager; Adam and KY
2nd lap
3rd lap
after 2 hrs walked
7 comments:
You did well bro! 3hrs = 29km? ~10km/h. cool!! Aku nak lari 10km/h pun tak dpt. Teruskan usaha! ChaiyoookkK!!
huhu..yeah for first 3 hrs mmg bleh dibanggakan utk aku as ex-walker yang dah tinggalkan lama acara ni..almost 5 years dah stop masuk walking event macam ni..but around 2.30am gitu was my night mare.. kaki langsung tak bleh angkat..muscle balakang lutut kaki kanan dah swell.. joint kat bahagian atas kaki kiri pon out few min lepas tu.. aku dah terduduk, tersujud menahan sakit kat venue..i try to walk again..few meters jatuh lagi..too bad..sampai la dlm jam 3am rescue dtg kasi bantuan kecemasan...
dila - bkn haritu ko lari PBIM 10km ke?
daus - bagus lps ni bole lari dari simpang kendong ke seremban
omar
ingat kata DF.. "kalau enjin kete.. dah lama berasap"
ekau mmg jantan tak tau penat!!! saya suker!!!
-papajai-
betulkan kalu aku salah org...ko daos kan?
aku ada kat dewan perbadanan putrajaya mlm tu..mlm yg 12 hrs walk tu...adeh..aku tak tau ko join run tu...aku ada dari jam 8mlm sampai 12tghmlm
omar: aku join 12hrs walk kat penang 9-10 jan 2010! c u beb!!
jai: iyo la tu..but i will go for my next 12hrs and 24hrs walk...oooyessss..
zaid: yer betol en.zaid..aku ada kat area tu..uhahaha....12midnight aku masih bejalan lagi..coach tak kasi stop..kol 1 baru take break bout 15min..sambung jalan pastu k.o
pehal ko x join alang2 dah sampai c2..jalan je..bukan larik pon..
if u keep on smoking, u will keep on pancit, believe me
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